Classes

INDIVIDUALIZED TRAINING

Our individualized training starts with a free movement screening and assessment. After your free session we build a plan for your training focused on your goals. The goals you choose can be fitness related, professional, personal or a mixture of all. We use those goals and the results of your assessment to design and build a program unique to and for YOU! You come in and train when it suits you and enjoy the company of like minded teammates who are pursuing their own goals sharing the help of a coach. Individualized training is $200.00 per month or $480.00 for three months paid-in-full.

 

THE ULTRA SERIES

The Ultra Series is for folks who want to get ready for Obstacle Course racing season, build endurance for marathon and triathlon season, or just have fun while getting fit. To aid in this we are building new tools and adding some equipment. The group class will be 6 to 7pm during the week and 6am till 7am on Saturday. The Ultra Series is $125.00 per month and include an OpenGym Membership. Members on Individualized Training can add this option for $50.00 per month.

 

OPEN GYM MEMBERSHIP

Our open gym membership if for folks who have a program they are following and are looking for a true Strength and Conditioning Gym to do their work. We have plenty of bumper plates, platforms, squat racks, and chalk. Open gym members also get the benefit of having a coach on site for form critiques or a spot if needed. Open gym memberships are $50.00 per month.

 

PERSONAL TRAINING

Personal training is for the person who needs to train on their own schedule. The programming is no different than our individualized training. The difference is you tell us when you want to train, and you get the individual attention of a coach. Rates for personal training start at $60.00 per hour and are negotiated between you and your coach based on time slots and frequency of training.

 

PERFORMANCE COACHING

Performance coaching couples your fitness training with mindset coaching to improve your performance across physical, mental, and emotional domains. We facilitate growing your confidence and performance through individualized training and one-on-one coaching sessions. Rates begin at $20 per session for members of our Individualized and Personal Training programs, and $75.00 per hour for all others.