Movement
The ability to move your body is a fundamental human skill. We prioritize movement into three categories. First, there is movement as a survival skill. Second, there is movement as a functional skill. Third, there is movement as a performance skill. When
Building Resiliency
The NoFilterFitness model is about Resiliency. Resiliency is measure of our ability to recover from a challenge, to bend under the strain of both daily life and uncommon challenges. Our programing and coaching is meant to foster Resiliency. We focus on seven