Our individualized training starts with a free movement screening and assessment. After your free session we build a plan for your training focused on your goals. The goals you choose can be fitness related, professional, personal or a mixture of all. We use those goals and the results of your assessment to design and build a program unique to and for YOU! You come in and train when it suits you and enjoy the company of like minded teammates who are pursuing their own goals sharing the help of a coach.
Individualized training is $200.00 per month or $480.00 for three months paid-in-full.
OPEN GYM MEMBERSHIP
Our open gym membership is for folks who have a program they are following and are looking for a true Strength and Conditioning Gym to do their work. We have plenty of bumper plates, platforms, squat racks, and chalk. Open gym members also get the benefit of having a coach on site for form critiques or a spot if needed. If you don’t have anything planned we have daily “Preparation” and “Practice” workouts posted for you.
Open gym memberships are $50.00 per month.
Personal training is for the person who needs to train on their own schedule. The programming is no different than our individualized training. The difference is you tell us when you want to train, and you get the individual attention of a coach.
Rates for personal training start at $65.00 per hour and are negotiated between you and your coach based on time slots and frequency of training.
Performance coaching couples your fitness training with mindset coaching to improve your performance across physical, mental, and emotional domains. We facilitate growing your confidence and performance through individualized training and one-on-one coaching sessions. Rates begin at $20 per session for members of our Individualized and Personal Training programs, and $75.00 per hour for all others.